Thanksgiving! This is going to be easy. I did workout at home and I did eat more than I should have. There I said it. Really though it was a good day. I did belt loop #5 for almost the entire day and it wasn't until I felt my stomach hurt that I loosened to belt loop #4. I worked out in the morning with weights and had a really good workout. I broke a sweat and I could feel it in my upper body. Of course it did make me feel I could overindulge and so I probably ate thirds when I normally wouldn't have. No worries as I was prepared for over eating. So here's how it played out:
Breakfast: Apple Pie Larabar and 20oz of cold water.
After work out meal: Egg and ham sandwich on a skinny bun with tomato, avocado, and almond butter.
For the rest of the day there was Turkey dinner consisting of turkey, lamb, pork, stuffing (made with sausage and oysters), mashed potatoes and gravy, sauteed veggies, and other stuff. From the time we arrived until we left there were deviled eggs and then after the main meal we had pie. Lots of different pie's. There was Apple w/ice cream, and pumpkin pie, and pecan tarts.
I didn't eat anything for the rest of the day as it seemed redundant. There were leftovers and alot came home with me for the coming weekend.
So there we go, Thanksgiving. It was a rather successful day as I didn't really horribly overeat and I actually worked out in the morning. It was a normal workout, one I'd probably have done at the gym if it was open.
1 comment:
Hey Al! Nice job on your consistent workouts! So far I'm managing yoga twice a week, and I try and walk to the studio, which is almost 3 miles round trip. Now the trick is doing something the other 4 or 5 days!
I threw my back out the other day lifting the dog, so I'm laid up for now. Hope to be back at it soon.
Excited to see you for breakfast in Dec!
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