Again just wanting to get this down and move on. Had to go to the chiropractor as my neck was bothering me. It started Sunday morning and I think I overdid it playing video games Saturday nite. I know that sounds silly but I played for a few hours straight. So no gym today. Tried to make this an eat less day but didn't really succeed. Here's how it fell apart. At least in my mind:
Breakfast: Egg and turkey sandwich on a skinny bun with avocado, cheese, and tomato. Banana and 20oz of cold water.
1st snack: Half of an Apple Pie Larabar
2nd snack: Two pieces of cold, dried out crust pizza. Again ate it because it was there not because it would satisfy me. I think I've let myself crave pizza for too long and thus have caused this overindulgence. The sad thing is that tomorrow there will be new pizza, as work rewards us for a job well done. By buying us pizza. At least it will be fresh and maybe I can stem the pizza bleeding.
Lunch: Small spinach salad with quinoa, half of a tomato, carrot shreds, roasted brussel sprouts and cauliflower.
3rd snack: Two handfuls of almonds
Dinner: The last of the mini pizza's. Again two of them and this time I crumbled up some cod and covered them in cheese. Followed by an apple.
So I will say that even with all the pizza eating, I was able to do belt loop #5 all day. A bit surprising but there it was. I feel much better after the chiropractor visit so I'm hoping tomorrow will feel better mentally for me. I have gotten up the past two mornings and did my morning workout. So far both days have been core exercises and I think I will continue with them for the week.
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