Again nothing exciting to report other than I did the Tabata Intervals again. This time was just as intense as the first time. I'm quite sure I will make this a regular thing. I was smarter this time in a way and didn't go for the macho approach. The deal as I explained last time is that once you start doing the exercise a certain way you have to keep it up for the entire section. So push-ups were one of the exercises we did and I went for the knees approach. I'm really glad I did as I'm sure I'd not have been able to do full push-ups for the entire set. So I kept that in mind all the way through. It was still tough and taxing. So I got in a really good workout and it was intervals so I'm sure I burned fat. So the food portion of the day went like this:
Breakfast: Egg and ham sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Pulled pork wrap with sauteed peppers and onions with avocado.
No 3rd snack
Dinner: Spinach salad with chicken meatballs, broccoli, cauliflower, tomato, and salsa.
Clothes are still fitting great. So far this week I've worn skinnier shirts and pants each day.
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