It's that time again where I regale you with my awesome accomplishments in the weight loss arena. Of course it's all malarkey but still fun to talk about. Today is the beginning of a short work week due to Veteran's Day. I'm quite happy to say that the day went off as planned. I actually got out of bed with enough time to get in a morning core workout and still felt like I accomplished something other than waking up in time to go to work. At the gym I did the cardio workout and switched the machines around a little bit. I did the recumbent second and the stair stepper last. Instead of the other way around which was the norm up to this point. I am skipping the afternoon snack as lately I've felt that lunch was so filling that I didn't need to eat anything between lunch and dinner. Of course the workout comes in there between those two meals but I still feel I'm good without the snack. I'm going to try this for a few weeks and see. Here's how I ate my way thru the day:
Breakfast: Egg and turkey sandwich on a skinny bun with guacamole and tomato. Banana and 20oz of cold water.
1st snack: Apple Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Turkey and roast beef sandwich on sourdough bread. Added tomato, roasted red peppers, peanut butter, and cheese. This was a big sandwich and it was all I needed. I was very satisfied.
3rd snack: As I've stated I'm skipping this snack for the foreseeable future.
Dinner: My regular dinner bowl filled with chicken and jalapeno meatballs, stir-fried cauliflower and broccoli, topped with mango-peach salsa. A bit later had a 100cal bag of popcorn.
I'm still getting belt loop #5 to work and #6 is peeking around the corner but still hiding rather well. That's okay as I know it's there I just have to work for it.
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