Not feeling it today so I'm just going to keep it basic. Wore a skinny shirt but belt loop #5 eluded me today. Still don't feel fat just blah. Partially because there is still pizza floating around and I ate some when I really didn't need to. It was one of those times where I ate something and did it because it was there, not because it tasted good or made me happy. That is always humbling in it's revelation. Here's the rest in black and white:
Breakfast: Egg and turkey sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Half of an Apple Pie Larabar
2nd snack: Two pieces of pizza, cold and with a somewhat dried out crust
Lunch: Spinach salad with quinoa, roasted brussel sprouts and cauliflower, and yellow zucchini with dressing. Baked some cod over the weekend and had a fillet with lunch. Had a couple of chocolate chip cookies.
Dinner: Two mini pizza's topped with quinoa and cheese. Fairly satisfying and filling.
Went to the gym after work and did the cardio workout without dumbbells. I did think about the comments that the guy from the other day made while working out. I don't think I get bored doing cardio because I do the intervals and it's always changing. Granted the recumbent generally is the same, but it isn't always easy so the challenge keeps me going. I do think I need more weight training but I want to ease into it and not hurt myself by being macho.
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