Getting behind so am going to combine a couple of days into one post. Both days were fairly straight forward. Went to the gym on day 294 and did a combo of cardio and weights. On day 294 I wasn't feeling too much push back from the Tabata workout class the nite before. My arms were a bit touchy but over all I still felt like lifting weights would be okay. For the cardio I just did the stepper and recumbent but only did intervals on the stepper. Day 295 is my normal skip day, it's a Friday so I figure I can take it easy. Especially since the next day is meet up with L day. So here's the food entries:
Day 294 Breakfast: Egg and veggie burger sandwich with tomato and guacamole. Banana and 20oz of cold water.
1st snack: Day 294 half of a Cherry Pie Larabar Day 295 skipped this snack
2nd snack: Day 294 & 295 Greek yogurt and almonds
Lunch: Day 294 Subway small (3") and a wrap with turkey. At a meeting so lunch was provided. Day 295 Sourdough sandwich with roast beef, turkey, cheese, roasted red peppers, and tomato with peanut butter.
3rd snack: Day 294 half of a Cherry Pie Larabar Day 295 skipped the snack this day also.
Dinner: Day 294 three falafal balls and three chicken meat balls mixed with the stir fried veggies and salsa. Plus a slice of sourdough bread with some tomato and almond butter. Day 295 local burger joint organic hamburger with cheese and half a bag of Popchips. Also an adult beverage. Later had baby carrots and a handful of almonds.
So there are two days of fun. My clothes continue to fit well and I feel like I'm doing the right thing at the end of the day. I look forward to tomorrow and what the scale has to say.
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