The continuing saga of Al's weight loss journey. Today is like any other day, started out with breakfast and ended with a meal that could be called dinner. I went to the gym and did the long workout of cardio. Came home and planned my lunch and dinner for the week. Drank a beer and ate some cheese. It was a typical day, one of little importance other than living life and enjoying myself.
Breakfast: Peanut Butter Larabar and 20oz of cold water.
After workout meal: Two hard boiled eggs mixed with the Mexicali salad from TJ's.
Afternoon snack: 10 baby carrots and hummus
Dinner: Baked potato with cheese, sour cream, salsa, sauteed broccoli and red pepper, and cauliflower. A beer.
Late nite snack: A half of a cantaloupe, 100cal bag of popcorn, and a quarter bar of dark chocolate.
So there we have it, short and to the point. All day I felt good even though I'm still feeling the effects of my cold. It's almost gone and just an occasional sniffle, cough or need to blow my nose. Thank goodness!
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