The day after weigh in and the meal of chili. My leg seems to be fine as I didn't notice it once during the night. I don't expect any further complications at this point since I'm taking L's advice. I will be doing the cardio with a lighter hand weight today, so we'll see how I am tomorrow. Here's what I ate today:
Breakfast: Greek yogurt and 20oz of cold water.
After work out meal: Had another Cod sandwich. Cod, tomato, guacamole, bacon, cheese, and spinach on a crusty baguette. Also had a large handful of sesame crackers and Spinach&Kale Greek yogurt dip. A bit later I had a banana and a handful of almonds. To drink had a Honest Tea Lemonade. Then in the late afternoon had more of the crackers and dip.
Dinner: Picked up some large prawns so will do something with them and I think broccoli and cauliflower. Maybe even some spinach.
Went to the gym and as planned used a 5lb set of dumbbells instead of the 8lb. I felt like I had a bit more control and so expect to not have any issues in the coming days.
I'm now ready for the coming week.
No comments:
Post a Comment