Getting back on track. I will just make it short and sweet this time out. Here's food:
Belt loop Watch: 4 with a smattering of 5
Breakfast: Egg and turkey sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack: Cherry Pie Larabar
2nd snack: Greek yogurt and almonds
Lunch: Spinach salad with quinoa, tomato, cauliflower, cucumber, broccoli, and salsa for dressing.
3rd snack: Carrots and guacamole
Dinner: Green salad with salsa for dressing, broccoli, steak strips, and quinoa. Followed this up with a bag of 100cal popcorn.
Did get up in the morning and did a morning workout. It was a core series but still did it. That was the issue for the last few weeks so I'm quite happy about that. Went to the gym after work and did the cardio. Tomorrow I'll try to use some hand weights when I do the treadmill. Nothing huge but see if that will increase the burn. Also going up on the incline for the hills. As I've said I can't increase the amount of time available so have to find a way to increase the intensity.
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