Not much to say so here's the food: Belt loop Watch: 4 getting closer to 5 every day
Breakfast: Roast beef and egg sandwich with avocado and tomato on a skinny bun with cheese. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Green salad with spinach, roasted veggies, tomato, salsa for dressing and a sausage.
2nd snack: 10 baby carrots and hummus
Dinner: Turkey burger with cheese, avocado, lettuce, tomato, and an egg on whole wheat bread. Big handful of baby carrots.
Did some weight lifting after work for the workout of the day. I used the routine L should me on last Saturday. I was going to do a different one but the machine I wanted to start with was being used.
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