Belt loop #5! Becoming the standard for the week as I put my pants on. It seems that I've possibly started back down the weight loss road. I really was bummed last week so I'm not holding my breath this week just trying to be pro active. I did eat less today just as I did a couple of days ago. This is part of the plan that I've come up with after talking with L about how to convince the metabolism to "get movin". I also added carrying dumbbells (8lb) when on the tread mill to up the "burn". We'll see if that makes any difference. I do feel like I'm working a bit harder when I'm doing that. It's early days though so I'll just keep an eye on the results before making any kind of pronouncement.
Breakfast: Egg and turkey sandwich on a skinny bun with tomato and avocado. Banana and 20oz of cold water.
1st break: Greek yogurt and almonds
Lunch: Small spinach salad with the last two quinoa patties. Had tomato, cauliflower, and dressing. Also had a couple of pickles.
2nd snack: A slice of whole wheat toast with peanut butter
Dinner: Spinach salad with quinoa, tomato, cauliflower, broccoli, and salsa. For dessert I had two donuts.
The workout was a bit more intense but not enough to be crazy. I will continue the use of hand weights during the treadmill segment for now. I do want to talk to L about it though just to make sure I'm not overdoing it again. The legs feel good.
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