The week is moving slowly but that's okay. I'm continuing to impress myself with my progress. It seems that my body is finally reacting to the diet change and the workouts. At the same time I really feel happy and positive.
Next week will be interesting as I'm on vacation. I've already made plans to meet some friends from work and eat sushi. There are also plans in place to meet on another day with another small group and eat lunch. So I will need to be vigilant in my workouts and eating plan for the rest of the week. I still need to have fun and enjoy myself so I won't be completely restrictive but do things in moderation. Here's how moderation worked out today:
Belt loop Watch: 4 but boy is 5 getting closer.
Breakfast: Roast beef and egg sandwich on a skinny bun with avocado and tomato. Banana and 20oz of cold water.
1st snack was skipped
2nd snack: Greek yogurt and almonds
Lunch: Green salad with spinach, tomato, steak strips, roasted veggies, cucumber, and salsa for dressing.
3rd snack: 10 baby carrots and hummus
Dinner: Half of a baked potato with sour cream, sausage, cheese, roasted veggies, and steak strips.
Again got in a great cardio workout and tomorrow will lift some weights. Sticking with the the 46min workout but am expecting to jump it up to 50min next week. Since I'm on vac and won't have to worry as much about time, I am going to spend more time at the gym. At least that's the plan.
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