Another day of trying to lose weight. It's a long road that's heavily travelled and sometimes takes off on a detour. Here's how I tried to stay on the straight and narrow. It's an "eat less" day and was fairly successful:
Breakfast: Egg and turkey sandwich on a skinny bun with tomato, cheese, and guacamole. Banana and 20oz of cold water.
1st snack: Greek yogurt and almonds
Lunch: Small spinach salad with quinoa, chicken, broccoli and cauliflower with some dressing.
2nd snack: Handful of almonds
Dinner: Baguette sandwich with an egg mixed with quinoa and bacon. Added cheese and tomato with guacamole.
Did my usual workout of cardio but was feeling a bit off so didn't do any intervals just powered thru the different machines and times. It was another belt loop #5 day so feel quite good about that. Tomorrow's Halloween and there will be candy so I'll see how that goes.
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