Breakfast: Bowl of bran flakes with blue berries, banana, and chia seeds. 20oz of cold water.
Lunch: Chinese food and a cup cake.
Afternoon indulgence: A cup cake
Dinner: Fish burger with sweet potato fries. An adult beverage.
No exercise today.
Tomorrow though I will be riding bike to work and then home. It will be good to get back on the bike.
Saturday, June 14, 2014
Day 780
Worked out with L today after work. Yea! It's time to get back to my scheduled workouts. I'll still be taking it easier than normal for a couple of more weeks but otherwise business as usual.
Breakfast: Frittata with salsa. 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, avocado, tomato, cauliflower, cottage cheese, and salsa for dressing. A small piece of cake.
Afternoon snack: Another small piece of cake
Dinner: Stir fry broccoli with cottage cheese and quinoa. Protein drink. Rice crispy treats.
Breakfast: Frittata with salsa. 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, avocado, tomato, cauliflower, cottage cheese, and salsa for dressing. A small piece of cake.
Afternoon snack: Another small piece of cake
Dinner: Stir fry broccoli with cottage cheese and quinoa. Protein drink. Rice crispy treats.
Day 759
Breakfast: Frittata with cottage cheese. 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, quinoa, tomato, cauliflower, avocado, cottage cheese, and salsa for dressing.
Afternoon snack: Greek yogurt
Dinner: Mini corn crust pizza, spinach salad, and some rice crispy treats.
Went for a 30min walk with friends. It's the end of six weeks of recovery from the surgery and I can now start feeling comfortable in doing exercise. To kick it off I'm meeting L tomorrow after work for an official workout. I kinda excited for this to get started.
Lunch: Spinach salad with veggie chix strips, quinoa, tomato, cauliflower, avocado, cottage cheese, and salsa for dressing.
Afternoon snack: Greek yogurt
Dinner: Mini corn crust pizza, spinach salad, and some rice crispy treats.
Went for a 30min walk with friends. It's the end of six weeks of recovery from the surgery and I can now start feeling comfortable in doing exercise. To kick it off I'm meeting L tomorrow after work for an official workout. I kinda excited for this to get started.
Thursday, June 12, 2014
Day 758
Alright went to the gym and did the workout L showed me last week. Felt really good to do some upper body and core workouts. I'm getting back to it and that's a very good thing.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, cottage cheese, tomato, avocado, cauliflower, quinoa, and salsa for dressing.
Dinner: Protein drink smoothie, small bowl of quinoa with cottage cheese. Rice crispy treats.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, cottage cheese, tomato, avocado, cauliflower, quinoa, and salsa for dressing.
Dinner: Protein drink smoothie, small bowl of quinoa with cottage cheese. Rice crispy treats.
Day 757
Breakfast: Frittata with cottage cheese. 20oz of cold water.
Lunch: Spinach salad with veggie chix strips, cauliflower, tomato, avocado, cottage cheese and salsa for dressing.
Dinner: Stir fry broccoli, low sodium V-8, and a protein drink.
Met friends for a 30min walk. Starting to exercise more as this is week six of recovery.
Lunch: Spinach salad with veggie chix strips, cauliflower, tomato, avocado, cottage cheese and salsa for dressing.
Dinner: Stir fry broccoli, low sodium V-8, and a protein drink.
Met friends for a 30min walk. Starting to exercise more as this is week six of recovery.
Tuesday, June 10, 2014
Day 756
So today will be another day of walking. Went for a long walk. Also will be meeting friends for a shooting excursion. Should be a nice workout of a different kind.
Breakfast: Bran cereal with banana. 20oz of cold water
After walk meal: Ham and egg sandwich on an onion roll with avocado, cheese, and tomato.
Dinner: With friends at a restaurant. Had a hamburger with fries and an adult beverage.
Definitely a day of activity. So even though it wasn't really strenuous it was still not sitting on my butt in front of the computer. Yay!
Day 755
Met with L today. We did another upper body workout. Staying away from lower body for now. Soon though it will have to be addressed.
I'm hoping to start running again in the next few weeks. Of course my running has walking in it so not so much run as more like jogging with lots of breaks.
Breakfast: Bran cereal with blue berries, banana, and chia seeds.
After workout meal: Meatloaf sandwich with an egg, avocado, and tomato. Sweet potato fries.
Dinner: Meatloaf sandwich again. Avocado, spinach, and tomato. Rice crispy treats.
After meeting with L I went for a bike ride. Trying to branch out with my easy workouts.
So weighed in this morning and still at 230lbs. Very encouraging.
I'm hoping to start running again in the next few weeks. Of course my running has walking in it so not so much run as more like jogging with lots of breaks.
Breakfast: Bran cereal with blue berries, banana, and chia seeds.
After workout meal: Meatloaf sandwich with an egg, avocado, and tomato. Sweet potato fries.
Dinner: Meatloaf sandwich again. Avocado, spinach, and tomato. Rice crispy treats.
After meeting with L I went for a bike ride. Trying to branch out with my easy workouts.
So weighed in this morning and still at 230lbs. Very encouraging.
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