So this week started out fine, still with the ear infection but not bad. Then it fell apart. Monday I went to work and Tues I woke up and couldn't hear. Not just a little but a lot. My alarm was going off for quite a while before I finally heard it and got out of bed. It was like having my head in a giant cotton ball and being under water at the same time. Going to the doctor was a necessity and I was sent home from work for the entire week.
I went for a walk twice and then on the weekend did training with Lorinda but we did a stretching routine.
I tried to eat better and was fairly successful. Breakfast was the usual frittata during the week and I made a protein smoothie on Sat and Sun was a late brunch of deli chicken with added fried egg.
Lunch all week was very different but not crazy and dinner was mish-mash of various food ranging from Greek yogurt and bran cereal to chicken strips and sweet potato fries and a torta along with stir fried broccoli and cauliflower. I did skip lite food day as it just wasn't in the cards when I wasn't feel 100%.
I did hang out with friends on Sunday and there was a BBQ. I didn't go crazy and it was good to get out of the condo after spending the entire week with no one to talk to and not hearing anything.
So it wasn't the best week I've had but on Sat the weigh in was okay with a 230lb entry. I didn't gain and didn't lose which considering the week was okay.
I still can't hear but am coping fairly well. Work will be interesting if nothing else.
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