Just a quick list of food from today:
Breakfast: oatmeal w/cottage cheese and tablespoon of honey
no snack
Lunch: Frittata-two eggs w/another egg sans yoke, mini peppers and some tomato. A couple of spoonfuls of cottage cheese and mango-peach salsa.
Dinner: Big ass salad w/cauliflower mini peppers and 8 breaded shrimps from Trader Joe's with cottage cheese and dressing. After dinner 1 piece of candy, chocolate covered fig(fancy).
I spent the afternoon on the coming week menu for dinner and lunches so that was fun. More chicken wraps and roasted veggies for lunch. Home made spaghetti sauce w/veggie meat and wheat pasta mixed up with asparagus. Actually can't wait to eat dinner this week.
No work out today just grocery shopping at Costco and Trader Joe's. Also washed clothes and cleaned up the kitchen, including loading the dishwasher.
I feel pretty good from the Sat work out. Only really feel it in my butt. ;)
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