So I forgot that on Day one at dinner in addition to the salad I had, I also had an after exercise drink called Refuel. It's a chocolate protein drink. Also on Day two I neglected to list a piece of candy, a caramel. Silly to worry about not listing that stuff but I'm trying to be honest about all I take in.
I don't know how I'm doing weight wise as I'm only weighing myself once a week and the weigh in day is Saturday. As I said though it seems my pants are fitting better than they had a couple of weeks ago. So here's the food log for today.
Breakfast: the same egg and banana breakfast I have everyday during the week. Along with 20oz of cold water which I also have every morning.
Snack: today was a bit out of the ordinary due to my work schedule so I actually had something quite different. Four cookies that were called WhoNu? They had a healthy dose of fiber and they tasted great. I had two at one point and about an hour later had two more. At that time I also had two chicken wings from Pizza Hut. Oh yeah three M&M almonds candies (yep just 3).
Lunch: low carb/high fiber wrap with chicken, avocado, roasted cauliflower and brussels sprouts, and spinach.
Snack: peanut butter sandwich w/low carb-high fiber bread.
Dinner: Spinach salad with carrot strips, cottage cheese, avocado, and salmon patty. Also the Refuel post work out chocolate drink that has 20grams of protein.
My workout at the gym tonite consisted of 20min on the tread mill with the hill program at a brisk walking pace and 12min on the recumbent bike also hill program but on the hills I sprint a fast pace and slow down only in between the hills.
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